Helping you on your path to health and wellness.

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Sandra Levin, RN, RYT 500, C-IAYT

I am a certified yoga therapist, 500 hr. yoga teacher, a holistic health coach and a registered nurse with 30 plus years in healthcare. 

I am passionate about helping people explore and find their best and healthiest self.  I guide and assist people on their journey to better health and wellness through yoga therapy techniques and health coaching.  Our time together will help you develop a greater self-awareness of your body, mind and spirit. 

I am inspired by my clients, my teachers, professional growth and development, never ending learning, expanding my therapeutic tools, knowledge and diving into the research.

My yoga adventure began with my own practice back in 1997 when I tried a class at my health club.  I realized that the physical benefits were great but truly the ah-ha moments were when I bridged the emotional, mindfulness and spiritual aspects of my physical practice.  Yoga has helped me, and continues to every day to navigate both the pleasant and unpleasant aspects life.  My practice has helped me move gracefully and with more ease to face the challenges of life as it happens everyday - through body changes leading to body imagine concerns, osteoarthritis, menopause symptoms (including anxiety), a hip replacement, and loss of loved ones, yoga has given me the tools to heal and grow. 

As a nurse in traditional western medicine, since 1983, I have helped people manage and overcome dis-ease.  As a yoga practitioner and therapist I have seen and experienced what yoga has to offer as an adjunct to traditional western medicine. 

I started teaching yoga in 2012 after completing my 200 hr. teach training and have never stopped learning and loving what I do.  I was fortunate enough to attend the International Yoga Therapist Conference in 2013 and the first day I was there I knew being a Yoga Therapist was my calling.  It has provided me the opportunity to connect with people/clients and be one of their guides on their journey to being their best self. 

Some of my trainings and teachers include; Kripalu School Integrative YogaTherapy–Joseph LePage, Yoga as Medicine Timothy McCall, Tom Myers Yoga, Fascia & New Anatomy of the Body, Yoga for Arthritis, Yoga for a Happy Back, Judith Lasater’s Relax and Renew®, and Kofi Busia.

500 Hr. Teacher Training @Yoga on York, East Meets West

200 Hr. Teacher Training @Yoga Spirit Studio

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When will you begin that long journey into yourself?
— Rumi